henry Ford 的这句座右铭怎么翻啊
造汽车的方法是：造一个像另外一个，把所有的车造的都很像。
用be more than造6句话
be more than 有点面太窄，一般是 more than 1.Henry James was much more than a writer.2.This report is more than a survey.3.I'm more than glad to help.4.He is more a friend than a teacher.5.It has been more than five years since I saw her last.6.Her behavior is more than ever strange now.
关于积极心态的一些英语句子，励志的，我想当座右铭。
NO pains ,no gains.不劳无获Time will wait for nobody.时间不等人Where there is a will there is a way有志者事竟成 I can make it through the rain. I can stand up once again on my own.我可以穿越云雨，也可以东山再起(Mariah Carey-through the rain)All things come to those who wait.苍天不负有心人A thousand-li journey is started by taking the first step.千里之行，始于足下。
Never, never, never, never give up (Winston Churchill)永远不要、不要、不要、不要放弃。
（英国首相 丘吉尔）A man is not old as long as he is seeking something. A man is not old until regrets take the place of dreams. (J. Barrymore)只要一个人还有追求，他就没有老。
直到后悔取代了梦想，一个人才算老。
（巴里摩尔）You have to believe in yourself . That's the secret of success.(Charles Chaplin , American actor )人必须相信自己，这是成功的秘诀。
(美国演员 卓别林. C.)One's real value first lies in to what degree and what sense he set himself.(Einstein Germany)一个人的真正价值首先决定于他在什么程度上和在什么意义上从自我解放出来。
（爱因斯坦 德国）One thing I know,that is I know nothing.(Socrates Greek)我所知道的一件事就是我一无所知。
（苏格拉底 古希腊）Cease to struggle and you cease to live. -- Thomas Carlyle生命不止，奋斗不息。
-- 卡莱尔Victory won't come to me unless I go to it. --胜利是不会向我们走来的，我必须自己走向胜利。
-- 穆尔We must accept finite disappointment, but we must never lose infinite hope. -- Mattin Luther King我们必须接受失望，因为它是有限的，但千万不可失去希望，因为它是无穷的。
-- 马丁 · 路德 · 金It's great to be great , but it's greaterto be human. ---W. Rogers成为伟人固然伟大，但成为真正的人更加伟大．Never give up, Never lose the opportunity to succeed不放弃就有成功的机会。
Don't try so hard, the best things come when you least expect them to.不要着急，最好的总会在最不经意的时候出现。
Achievement provides the only real pleasure in life .( Thomas Edison , American inventor)有所成就是人生唯一的真正乐趣。
( 美国发明家 爱迪生. T. )Man struggles upwards; water flows downwards.人往高处走，水往低处流。
Nothing seek, nothing find.无所求则无所获。
One needs 3 things to be truly happy living in the world: some thing to do, some one to love, some thing to hopefor.在这个世界我们只需拥有三件事便可真正快乐:有自己向往的事业;有自己爱的人;还有希望.I disapprove of what you say, but I will defend to the death your right tosay it. ( Voltaire )我不同意你说的话，但我愿意誓死捍卫你说话的权利。
（伏尔泰）All things in their being are good for something.天生我才必有用。
Failure is the mother of success.失败乃成功之母。
Twenty years from now you will be more disappointed by the things thatyou didn't do than by the things you did.--------Mark Twain今后二十年你会因为没做某事，而不是做了某事而失望。
--------马克*吐温Truth needs no colour; beauty , no pencil. —— William Shakespeare真理不需色彩，美丽不需涂饰。
——W·莎士比亚It is not enough to be industrious, so are the ants. What are you industrious about?( H.D. Thoreau)光勤劳是不够的，蚂蚁也是勤劳的。
要看你为什么而勤劳。
（梭罗）To err is human, to forgive, divine. -- Pope人孰无过
心存宽恕，就是圣洁。
--蒲柏Hope for the best, prepare for the worst.抱最好的希望，做最坏的打算。
If you would go up high , then use your own legs ! Do not let yourselves carried aloft; do not seat yourselves on other people's backs and heads . (F. W . Nietzsche , German Philosopher)如果你想走到高处，就要使用自己的两条腿
不要让别人把你抬到高处；不要坐在别人的背上和头上。
(德国哲学家 尼采. F. W.)If you do not learn to think when youare young, you may never learn. ( Edison )如果你年轻时不学会思考，那就永远不会。
（爱迪生）The greatest of faults is to be conscious of none. -- Thomas Carlyle最严重的错误莫过于不觉得自己有任何错误。
-- 托马斯·卡莱尔Even a great life is only a life until youmake it.美好生活,自己创造.Do not know how high the sky is until one climbs up the tops of mountains,and do not know how thick the earth is until one comes to the deep river.(Xun Kuang China)不登高山，不知天之高也；不临深溪，不知天之厚也。
（荀况 中国）There is only one success--- to be able to spend your life in your own way. --Morley只有一种成功，那就是能够用自己的方式度过自己的一生。
--莫利Try not to become a man of success but rather try to become a man of value. ( A. Einstein )不要为成功而努力，要为作一个有价值的人而努力。
（爱因斯坦）The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. ( Bernard Shaw )明白事理的人使自己适应世界；不明事理的人想使世界适应自己。
（萧伯钠）The failures and reverses which awaitmen - and one after another sadden the brow of youth - add a dignity to the prospect of human life, which no Arcadian success would do. -- Henry David Thoreau尽管失败和挫折等待着人们，一次次地夺走青春的容颜，但却给人生的前景增添了一份尊严，这是任何顺利的成功都不能做到的。
——梭罗The road of life is like a large river,because of the power of the currents,river courses appear unexpectedly where there is no flowing water.(Tagore India)人生的道路就像一条大河，由于急流本身的冲击力，在从前没有水流的地方，冲刷出崭新的意料不到的河道。
（泰戈尔 印度）Dare and the world always yields. If itbeats you sometimes, dare it again and again and it will succumb. --你勇敢，世界就会让步。
如果有时它战胜你，你要不断地勇敢再勇敢，它就会屈服。
-- W.M. 萨克雷Do not, for one repulse, forgo the purpose that you resolved to effort. ( Shakespeare )不要只因一次挫败，就放弃你原来决心想达到的目的。
（莎士比亚）We must accept finite disappointment, but we must never lose infinite hope. ( Martin Luther King, Jr.)我们必须接受失望，因为它是有限的，但千万不可失去希望，因为它是无穷的。
（马丁。
路德。
金）An idle youth，a needy age．少壮不努力，老大徒伤悲。
Diligence is the mother of good plough deep while shuggards sleep,you will have corn to sell and tokeep.( America)勤奋是幸运之母；如果懒汉睡觉的时候你深耕土地，你就会有谷物出售和储存。
（本杰明.弗兰克林）washing time mean ending life.浪费时间等于结束生命.Progress is the activity of today and the assurance of tomorrow. --Emerson进步乃今日之努力，明日之保证。
-- 爱默生Victory won't come to me unless I go to it. ( M. Moore )胜利是不会向我们走来的，我必须自己走向胜利。
（穆尔）What makes life dreary is the want ofmotive. (George Eliot )没有了目的，生活便郁闷无光。
（艾略特）Work is the grand cure of all the maladies and miseries that ever besetmankind. ( Carlyle )工作是医治人间一切病痛和疾苦的万应良药。
（卡莱尔）The people who get on in this world are the people who get up and look for circumstances they want, and if they cannot find them,they make them.(George Bernard Shaw, British dramatist )在这个世界上，取得成功的人是那些努力寻找他们想要机会的人，如果找不到机会，他们就去创造机会。
( 英国剧作家 肖伯纳. G.)The failures and reverses which awaitmen - and one after another sadden the brow of youth - add a dignity to the prospect of human life, which no Arcadian success would do. -- Henry David Thoreau尽管失败和挫折等待着人们，一次次地夺走青春的容颜，但却给人生的前景增添了一份尊严，这是任何顺利的成功都不能做到的。
-- 梭罗Laziness is like a lock, which bolts youout of the storehouse of information and makes you an intellectual starveling. --Bernard Shaw懒惰就象一把锁，锁住了知识的仓库，使你的智力便得匮乏。
--萧伯纳Always bear in mind that your own resolution to succeed is more important than any one thing. --Abraham Lincoln永远记住：你自己的取得成功的决心比什么都重要。
--林肯The profoundest thought or passion sleeps as in a mine until an equal mind and heart finds and publishes it.--Ralph Waldo Emerson最深的思想或感情就如同深睡的矿藏，在等待着同样深沉的头脑与心灵去发现和开采。
--爱默生The three foundations of learning: seeing much, suffering much, and studying much. —— Catherall求学的三个基本条件是：多观察，多吃苦，多研究。
—— 加塞罗尔As long as the world shall last there will be wrongs, and if no man rebelled, those wrongs would last forever. ( C. Darrow )只要世界还存在，就会有错误，如果没有人反叛，这些错误将永远存在下去。
（达罗）Better to light one candle than to curse the darkness. ( Strong)与其诅咒黑暗，不如燃起蜡烛。
（斯特郎）Our destiny offers not the cup of despair , but the chalice of opportunity . (Richard Nixon, American President )命运给予我们的不是失望之酒，而是机会之杯。
(美国总统 尼克松 . R.)Birth is much, but breeding is more.教养比出身更重要。
If you would go up high , then use your own legs! Do not let yourselves carried aloft; do not seat yourselves on other people's backs and heads . (F. W . Nietzsche , German Philosopher)如果你想走到高处，就要使用自己的两条腿
不要让别人把你抬到高处；不要坐在别人的背上和头上。
(德国哲学家 尼采. F. W.)You don't have to be afraid of what you are !你不必害怕真正的你!!Don't waste life in doubts and fears. ( Emerson )不要把生命浪费于怀疑与恐惧中。
（爱默生）A great man is always willing to be little. ( R. W. Emerson )伟大的人物总是愿意当小人物的。
（爱默生）Something attempted, something done. ( Longfellow )有所尝试，就等于有所作为。
（朗费罗）Pursue your object, be it what it will, steadily and indefatigably.不管追求什么目标，都应坚持不懈。
Do you love life? Then do not squander time; for that's the stuff lifeis made of.(Benjamin Franklin, American president)你热爱生命吗
那么，别浪费时间，因为生命是由时间组成的。
(美国总统 富兰克林. B.)Truth needs no colour; beauty , no pencil. —— William Shakespeare真理不需色彩，美丽不需涂饰。
——W·莎士比亚Character iS the first and last word in the success．品德是成功的决定因素。
If you want knowledge, you must toilfor it.若要求知，必须刻苦。
Man errs as long as he strives. -- Goethe失误是进取的代价。
-- 歌德He who seize the right moment, is theright man. -- Goethe谁把握机遇，谁就心想事成。
-- 歌德Loveliness, needs not the foreign aid of ornament, but is when unadorn'd, adorn'd the most. —— James Thompson可爱，并不需要外来的装饰，天然的可爱远比雕饰的更可爱。
—— J· 汤普森Patience is bitter, but its fruit is sweet. (Jean Jacques Rousseau , French thinker)忍耐是痛苦的，但它的果实是甜蜜的。
(法国思想家 卢梭. J. J.)I have nothing to offer but blood , toil， tears and sweat. (Winston Churchill, British Politician)我所能奉献的没有其它，只有热血、辛劳、眼泪与汗水。
(英国政治家 丘吉尔 . W.)It is while you are patiently toiling at the little tasks of life that the meaning and shape of great whole oflife dawn on you. ( P. Brooks )在你耐心地操劳于生活的琐事的过程中，你才能领悟整个生活的伟大意义和形象。
（布鲁克斯）Our greatest glory consists not in never falling but in rising every time we fall. ( O. Goldsmith )我们最值得自豪的不在于从不跌倒，而在于每次跌倒之后都爬起来。
（哥德斯密斯）The value of life lies not in the length of days, but in the use we make of them. ( Montaigne )生命的价值不在于能活多少天，而在于我们如何使用这些日子。
（蒙田）A man can fail many times, but he isn't a failure until he begins to blamesomebody else.一个人可以失败许多次，但是只要他没有开始责怪别人，他还不是一个失败者。
（巴勒斯）great hopes make great man.伟大的理想造就伟大的人。
The good seaman is known in bad weatherA good beginning is half the battle．良好的开端等于成功的一半。
Dare and the world always yields. If itbeats you sometimes, dare it again and again and it will succumb. --你勇敢，世界就会让步。
如果有时它战胜你，你要不断地勇敢再勇敢，它就会屈服。
-- W.M. 萨克雷
中学生英语美文摘抄200词左右，加翻译，10篇
if i were a boy againand gentle as courage, nothing so cruel and pitiless as cowardice,” syas a wise author. we too often borrow trouble, and anticipate that may never appear.” he fear of ill exceeds the ill we fear.” dangers will arise in any career, but presence of mind will often conquer the worst of them. be prepared for any fate, and there is no harm to be freared. if i were a boy again, i would look on the cheerful side. life is very much like a mirror if you smile upon it, i smiles back upon you; but if you frown and look doubtful on it, you will get a similar look in return. inner sunshine warms not only the heart of the owner, but of all that come in contact with it. “ who shuts love out ,in turn shall be shut out from love.” if i were a boy again, i would school myself to say no more often. might write pages on the importance of learning very early in life to gain that point where a young boy can stand erect, and decline doing an unworthy act because it is unworthy. if i were a boy again, i would demand of myself more courtesy towards my companions and friends, and indeed towards strangers as well.the mallest courtesies along the rough roads of life are like the little birds that sing to us all winter long, and make that season of ice and snow more endurable. finally, instead of trying hard to be happy, as if that were the sole purpose of life, i would , if i were a boy again, i would still try harder to make others happy. 假如我又回到了童年，我就要培养勇气。
一位明智的作家曾说过：“世上没有东西比勇气更温文尔雅，也没有东西比懦怯更残酷无情。
” 我们常常过多地自寻烦恼，杞人忧天。
“怕祸害比祸害本身更可怕。
”凡事都有危险，但镇定沉着往往能克服最严重的危险。
对一切祸福做好准备，那么就没有什么灾难可以害怕的了。
假如我又回到了童年，我就要事事乐观。
生活犹如一面镜子：你朝它笑，它也朝你笑；如果你双眉紧锁，向它投以怀疑的目光，它也将还以你同样的目光。
内心的欢乐不仅温暖了欢乐者自己的心，也温暖了所有与之接触者的心。
“谁拒爱于门外，也必将被爱拒诸门外。
” 假如我又回到了童年，我就要养成经常说“不”字的习惯。
一个少年要能挺得起腰，拒绝做不应该做的事，就因为这事不值得做。
我可以写上好几页谈谈早年培养这一点的重要性。
假如我又回到了童年，我就要要求自己对伙伴和朋友更加礼貌，而且对陌生人也应如此。
在坎坷的生活道路上，最细小的礼貌犹如在漫长的冬天为我们歌唱的小鸟，那歌声使冰天雪地的寒冬变得较易忍受。
最后，假如我又回到了童年，我不会力图为自己谋幸福，好像这就是人生唯一的目的；与之相反，我要更努力为他人谋幸福。
three days to see 假如拥有三天光明 helen keller海伦.凯勒 all of us have read thrilling stories in which the hero had only a limited and specified time to live. sometimes it was as long as a year; sometimes as short as twenty-four hours, but always we were interested in discovering just how the doomed man chose to spend his last days or his last hours. i speak, of course, of free men who have a choice, not condemned criminals whose sphere of activities is strictly delimited. such stories set up thinking, wondering what we should do under similar circumstances. what associations should we crowd into those last hours as mortal beings what happiness should we find in reviewing the past, what regrets sometimes i have thought it would be an excellent rule to live each day as if we should die tomorrow. such an attitude would emphasize sharply the values of life. we should live each day with a gentleness, a vigor, and a keenness of appreciation which are often lost when time stretches before us in the constant panorama of more days and months and years to come. there are those, of course, who would adopt the epicurean motto of “eat, drink, and be merry,” most people would be chastened by the certainty of impending death. 我们都读过这样一些动人的故事，故事里主人公将不久于人世。
长则一年，短则24小时。
但是我们总是很想知道这个即将离开人世的人是决定怎样度过他最后的日子的。
当然，我所指的是有权作出选择的自由人，不是那些活动范围受到严格限制的死囚。
这一类故事会使我们思考在类似的处境下，我们自己该做些什么
在那临终前的几个小时里我们会产生哪些联想
会有多少欣慰和遗憾呢
有时我想，把每天都当作生命的最后一天来度过也不失为一个很好的生命法则。
这种人生态度使人非常重视人生的价值。
每一天我们都应该以和善的态度、充沛的精力和热情的欣赏来度过，而这些恰恰是在来日方长时往往被我们忽视的东西。
当然，有这样一些人奉行享乐主义的座右铭——吃喝玩乐，但是大多数人却不能摆脱死亡来临的恐惧。
most of us take life for granted. we know that one day we must die, but usually we picture that day as far in the future, when we are in buoyant health, death is all but unimaginable. we seldom think of it. the days stretch out in an endless vista. so we go about our petty task, hardly aware of our listless attitude towards life. the same lethargy, i am afraid, characterizes the use of our faculties and senses. only the deaf appreciate hearing, only the blind realize the manifold blessings that lie in sight. particularly does this observation apply to those who have lost sight and hearing in adult life. but those who have never suffered impairment of sight or hearing seldom make the fullest use of these blessed faculties. their eyes and ears take in all sights and sound hazily, without concentration, and with little appreciation. it is the same old story of not being grateful for what we conscious of health until we are ill. i have often thought it would be a blessing if each human being were stricken blind and deaf for a few days at some time during his early adult life. darkness would make him more appreciative of sight; silence would teach him the joys of sound. now and then i have tested my seeing friends to discover what they see. recently i was visited by a very good friend who had just returned from a long walk in the woods, and i asked her what she had observed. “nothing in particular,” she replied. i might have been incredulous had i not been accustomed to such responses, for long ago i became convinced that the seeing see little. 我们大多数人认为生命理所当然，我们明白总有一天我们会死去，但是我们常常把这一天看得非常遥远。
当我们身体强壮时，死亡便成了难以相象的事情了。
我们很少会考虑它，日子一天天过去，好像没有尽头。
所以我们为琐事奔波，并没有意识到我们对待生活的态度是冷漠的。
我想我们在运用我们所有五官时恐怕也同样是冷漠的。
只有聋子才珍惜听力，只有盲人才能认识到能见光明的幸运。
对于那些成年致盲或失陪的人来说尤其如此。
但是那些听力或视力从未遭受损失的人却很少充分利用这些幸运的能力，他们对所见所闻不关注、不欣赏。
这与常说的不失去不懂得珍贵，不生病不知道健康可贵的道理是一样的。
我常想如果每一个人在他成年的早些时候，有几天成为了聋子或瞎子也不失为一件幸事。
黑暗将使他更珍惜光明；沉寂将教他知道声音的乐趣。
有时我会试探我的非盲的朋友们，想知道他们看见了什么。
最近我的一位非常要好的朋友来看我，她刚刚在树林里走了很长时间，我问她看见了什么。
“没什么特别的，”她回答说。
如不是我早已习惯了这样的回答，我也许不会轻易相信，因为很久以前我就相信了有眼人看不见什么。
genius at work 天才在工作 henry ford didn’t always pay attention in school. one day ,he and a friend took a watch apart. angry and upset, the teacher told him both to stay after school. their punishment was to stay until they had fixed the watch. but the teacher did not know young ford’s genius. in ten minutes, this mechanical wizard had repaired the watch and was on this way home.. ford was always interested in how things worked. he once plugged up the spout of a teapot and placed it on the fire. then he waited to see what would happen. the water boiled and, of course, turned to steam. since the steam had no way to escape, the teapot exploded. the explosion cracked a mirror and broke a window. the young inventor was badly scalded ford’s year of curiosity and tinkering paid off. he dreamed of a horseless carriage. when he built one, the world of transportation was changed forever. 亨利.福特在学校里常常心不在焉。
有一天，他和一个小朋友把一块手表拆开了。
老师很生气，让他们放学后留下来，把表修好才能回家。
当时这位老师并不知道小福特的天才。
只用了十分钟，这位机械奇才就把手表修好，走在回家的路上了。
福特对各种东西的工作原理总是很感兴趣。
曾有一次，他把茶壶嘴用东西堵住，然后把茶壶放在火炉上。
他便站在一边等候着会出现什么情况。
当然，水开后变成了水蒸气。
因为水蒸气无处逸出，茶壶便爆炸了，因而打碎了一面镜子和一扇窗户。
这个小发明家也被严重地烫伤了。
多年后，福特的好奇心和他的动手能力使他得到了回报。
他曾经梦想着去制造一辆无马行进的车。
他造成了一辆这样的车后，运输界发生了永久性的变化。
love your life 热爱生活 henry david thoreau\\\/享利.大卫.梭罗 however mean your life is,meet it and live it ;do not shun it and call it hard names.it is not so bad as you are.it looks poorest when you are richest.the fault-finder will find faults in paradise.love your life,poor as it is.you may perhaps have some pleasant,thrilling,glorious hourss,even in a poor-house.the setting sun is reflected from the windows of the alms-house as brightly as from the rich man's abode;the snow melts before its door as early in the spring.i do not see but a quiet mind may live as contentedly there,and have as cheering thoughts,as in a palace.the town's poor seem to me often to live the most independent lives of any.may be they are simply great enough to receive without misgiving.most think that they are above being supported by the town;but it often happens that they are not above supporting themselves by dishonest means.which should be more disreputable.cultivate poverty like a garden herb,like sage.do not trouble yourself much to get new things,whether clothes or friends,turn the old,return to them.things do not change;we change.sell your clothes and keep your thoughts. 不论你的生活如何卑贱，你要面对它生活，不要躲避它，更别用恶言咒骂它。
它不像你那样坏。
你最富有的时候，倒是看似最穷。
爱找缺点的人就是到天堂里也能找到缺点。
你要爱你的生活，尽管它贫穷。
甚至在一个济贫院里，你也还有愉快、高兴、光荣的时候。
夕阳反射在济贫院的窗上，像身在富户人家窗上一样光亮；在那门前，积雪同在早春融化。
我只看到，一个从容的人，在哪里也像在皇宫中一样，生活得心满意足而富有愉快的思想。
城镇中的穷人，我看，倒往往是过着最独立不羁的生活。
也许因为他们很伟大，所以受之无愧。
大多数人以为他们是超然的，不靠城镇来支援他们；可是事实上他们是往往利用了不正当的手段来对付生活，他们是毫不超脱的，毋宁是不体面的。
视贫穷如园中之花而像圣人一样耕植它吧
不要找新的花样，无论是新的朋友或新的衣服，来麻烦你自己。
找旧的，回到那里去。
万物不变，是我们在变。
你的衣服可以卖掉，但要保留你的思想。
the country maid and her milk can 村姑和牛奶罐 a country maid was walking along with a can of milk upon her head,when she fell into the following train of reflections.the money for which i shall sell this milk will enable me to increase my stock of eggs to three hundred,these eggs,allowing for what may prove addle,and what may be destroyed by vermin,will produce at least two hundred and fifty chickens.the chickens will be fit to carry to market just at the time when poultry is always dear;so that by the new year i cannot fail of having money enough to purchase a new gown.green-let me consider-yes,green becomes my complexion best .and green it shall be, in this dress i will go to the fair,where all young fellows will strive to have me for a parter;but no-i shall refuse every one of them,and with a disdainful toss turn from them. transported with this idea,she could not forbear acting with her head the thought that passed in her mind,when down came the can of milk!and all her imaginary happiness vanished in a moment. 一个村姑头上顶着一罐牛奶在路上行走。
走着走着，她的脑子里浮现出一连串的幻想：“我卖了这罐牛奶后，用这笔钱买鸡蛋，这样我有的鸡蛋可以增加到300个。
用这300个鸡蛋孵小鸡，这就算有坏的、生虫的，至少也能孵出250只小鸡。
等小鸡长大后，正好能赶上卖个好市价；那么到了新年，我就能有钱买一件新晚装。
买一件绿色的——让我好好想想——对，绿色与我的肤色最相衬。
我穿上这件衣服去赶集，所有的年轻小伙子都会抢着邀请我做舞伴；但是不行——我要轻蔑地把头一扬，转身过去不理他们，让他们人人都碰个钉子。
她想得得意忘形，情不自禁地把头一扬，刹那间，牛奶罐跌了下来
她幻想的一切幸福间破灭了。
寻找些：豪迈的签名
人生格言
座右铭
青春，没有失败。
挑战，无处不在。
激励健身会籍的话语
1 如果杠铃杆还没弯，你就是在装样子。
2 “想着要赢得比赛不会给你力量，在锻炼中挣扎力量才会增长，当你克服困难不想放弃时，这就是力量。
”——阿诺德·施瓦辛格 3 “强壮的人比弱小的人更难杀死，总体上也更有用。
”——Mark Rippetoe 4 “我不相信那些用类固醇练出肌肉来的人，如果一个男人身体产生的雄性荷尔蒙不足以塑造一身完美坚硬肌肉扎实的身形，他应该去打乒乓球。
”——Steve Reeves 5 “我过去的兴趣一直在如何保持完美的身体比例上。
有一次，15岁的我脱光衣服站在镜子前看自己。
看着镜中裸体的自己，我发现要达到完美的身体比例，我得有一对20英寸粗的臂膀，才配得上身体的其它地方。
”——阿诺德·施瓦辛格 6 “你只需要知道，在某个地方，此时此刻，某个中国小姑娘在用你能负担的最大重量进行热身。
”——Jim Conroy 7 “钢 铁永远不会对你撒谎，如果你出去走一圈，听其他人的谈话，你会听到人们口中的你有如天神，或者是个混球。
最老实的只有钢铁。
钢铁是伟大的参照点，无所不知 的它会告诉你所有信息。
就像漆黑一片的大海中永远矗立在那里的灯塔，我发现钢铁是我最好的朋友。
永远不会对我撒气，永远不会离开我。
朋友们也许分分合合， 但是200磅的钢铁永远是200磅。
”——Henry Rollins 8 “太轻了!”——Ronnie Coleman 9 “轻得跟花生一样!”——Ronnie Coleman 10 “对健康最好的运动就是举杠铃和交配。
”——阿诺德·施瓦辛格 11 “相信我，如果你老老实实进行20天同样的训练，到了一定程度你会听见耶稣和你说话。
在20天训练的最后一天里，你会听到他老人家说能不能让他也玩玩。
”——Mark Rippetoe 13 “没什么做起来是容易的，但只要你还能呼吸，离梦想实现永远只差那么一口气。
让你的每一次呼吸都能够起效。
”——Kai Greene 14 “如果一个男人对你说，他不想再举了，因为他不想变得块头太大，那么，这家伙的蛋蛋其实已经被摘走了。
”——Paul Carter 15 “有勇气不一定总要大声吼出来。
有时候勇气仅仅是一天结束后静静地说‘明天我再试试。
’”——Mary Anne Radmacher 16 “对我来说，生活一直都充满渴望。
生活的意义不仅仅是存在，或者生存，而是向前进步，向上奋发，去成就大事业，去征服伟业。
”——阿诺德·施瓦辛格 17 “任何对你说你不能这么做的人——让他们滚蛋。
”——Guy Cisternino 19 “你的理想对你来说永远比对其他人更重要。
所以请坚持理想，坚持信念，坚持向前。
对所有健身房的勇士们——我为你们鼓劲。
”——Kai Greene 20 “健身没有什么捷径可走。
如果你觉得走捷径对你很重要，意味着你就是个弱逼。
”——Mark Rippetoe不谢。
丽旭 Henry super junior
·All things in their being are good for something. · 天生我才必有用。
· Difficult circumstances serve as a textbook of life for people. · 困难坎坷是人们的生活教科书。
· Failure is the mother of success. - Thomas Paine · 失败乃成功之母。
· For man is man and master of his fate. · 人就是人，是自己命运的主人。
· The unexamined life is not worth living. -- Socrates · 混混噩噩的生活不值得过。
-- 苏格拉底 · None is of freedom or of life deserving unless he daily conquers it anew. -Erasmus · 只有每天再度战胜生活并夺取自由的人，才配享受生活的自由。
· Our destiny offers not the cup of despair, but the chalice of opportunity. So let us seize it, not in fear, but in gladness. -- R.M. Nixon · 命运给予我们的不是失望之酒，而是机会之杯。
因此，让我们毫无畏惧，满心愉悦地把握命运 - 尼克松 · Living without an aim is like sailing without a compass. -- John Ruskin · 生活没有目标，犹如航海没有罗盘。
-- 罗斯金 · What makes life dreary is the want of motive. -- George Eliot · 没有了目的，生活便郁闷无光。
-- 乔治 · 埃略特 · Towering genius disdains a beaten path. It seeks regions hitherto unexplored. -- Lincoln · 卓越的天才不屑走旁人走过的路。
他寻找迄今未开拓的地区。
· There is no such thing as a great talent without great will - power. -- Balzac · 没有伟大的意志力，便没有雄才大略。
-- 巴尔扎克 · The good seaman is known in bad weather. · 惊涛骇浪，方显英雄本色。
· Fear not that the life shall come to an end, but rather fear that it shall never have a beginning. --J.H. Newman · 不要害怕你的生活将要结束，应该担心你的生活永远不会真正开始。
-- 纽曼 · Gods determine what you're going to be. -- Julius Erving · 人生的奋斗目标决定你将成为怎样的人。
-- 欧文 · An aim in life is the only fortune worth finding. -- Robert Louis Stevenson · 生活的目标，是唯一值得寻找的财富。
-- 史蒂文森 · While there is life there is hope. · 一息若存，希望不灭。
-- 英国谚语 · Try not to become a man of success but rather try to become a man of value. -- A. Einstein · 不要为成功而努力，要为做一个有价值的人而努力。
-- 爱因斯坦 · You have to believe in yourself. That's the secret of success. -- Charles Chaplin · 人必须有自信，这是成功的秘密。
-- 卓别林 · Pursue your object, be it what it will, steadily and indefatigably. · 不管追求什么目标，都应坚持不懈。
· We must accept finite disappointment, but we must never lose infinite hope. -- Mattin Luther King · 我们必须接受失望，因为它是有限的，但千万不可失去希望，因为它是无穷的。
-- 马丁 · 路德 · 金 · Energy and persistence conquer all things. -- Benjamin Franklin · 能量加毅力可以征服一切。
-- 富兰克林 · Nothing seek, nothing find. · 无所求则无所获。
· Cease to struggle and you cease to live. -- Thomas Carlyle · 生命不止，奋斗不息。
-- 卡莱尔 · A thousand-li journey is started by taking the first step. · 千里之行，始于足下。
· Strength alone knows conflict, weakness is below even defeat, and is born vanquished. -- Swetchine · 只有强者才懂得斗争；弱者甚至失败都不够资格，而是生来就是被征服的。
-- 斯威特切尼 · The people who get on in this world are the people who get up and look for circumstances they want, and if they cannot find them, make them. -- Bernara Shaw · 在这个世界上取得成就的人，都努力去寻找他们想要的机会，如果找不到机会，他们便自己创造机会。
-- 萧伯纳 · A strong man will struggle with the storms of fate. -- Thomas Addison · 强者能同命运的风暴抗争。
-- 爱迪生 · He who seize the right moment, is the right man. -- Goethe · 谁把握机遇，谁就心想事成。
-- 歌德 · Victory won't come to me unless I go to it. -- M.Moore · 胜利是不会向我们走来的，我必须自己走向胜利。
-- 穆尔 · Man struggles upwards; water flows downwards. · 人往高处走，水往低处流。
· Man errs as long as he strives. -- Goethe · 失误是进取的代价。
-- 歌德 · The failures and reverses which await men - and one after another sadden the brow of youth - add a dignity to the prospect of human life, which no Arcadian success would do. -- Henry David Thoreau · 尽管失败和挫折等待着人们，一次次地夺走青春的容颜，但却给人生的前景增添了一份尊严，这是任何顺利的成功都不能做到的。
-- 梭罗
